Massage therapy, personalised nutrition & practical support that’s designed to work with your body, not against it
Long days sitting at a desk.
Heavy lifting and physical work.
Old injuries that never quite healed.
Whatever your routine looks like, pain shouldn’t be part of it.
At Restore and Flow Therapy, we help people across East Sussex/Brighton and Hove break the cycle of discomfort through massage therapy, personalised nutrition and practical support that’s designed to work with your body, not against it.
Because when you feel good, everything else feels easier too.
Client Reviews
Sam is an amazing therapist. I received a wonderful massage from him. Sam has a great intuitive touch and he was very professional in his approach which mad me feel really comfortable.
Deep tissue massage by Sam from Restore & Flow Therapy was very relaxing and felt comfortable during the whole treatment. Thank you.
Had a wonderful deep tissue massage with Sam this evening, felt a great sense of flow through his professional touch and technique. Focused on my back, neck & shoulders which now feel amazing, he’s a great therapist. I’ll be back for more
I had a wonderful deep tissue massage with Sam, I would definitely recommend him for anyone wanting a lovely deep muscle massage. Thank you Sam